Join your hosts as they tackle the ins and outs of the slang terminology for the body composition known as “skinny-fat.” What exactly is "skinny-fat, does it pose any health risks, and how exactly do we fix it if that's our goal? All these questions and more will be answered inside this episode.

Join our WEEKLY RESEARCH REVIEW HERE!!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)