Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery!

Discussed:

-Meal Timing: What to eat pre and post workout

-Intra workout nutrition

-Importance of sleep, cortisol, and recovery

- Should you add cardio or reduce food?

-Fasted Training

-Growing lagging muscle groups

-Carbs and Fats together in a meal

-and More!

John's Info:

Website: https://mountaindogdiet.com

Youtube: https://www.youtube.com/user/mountaindog1

Facebook: https://www.facebook.com/mountaindogdiet

IG: @mountaindog1

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email- [email protected] for podcast topic requests or questions!