Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Trash Talk

07:41 - Lifting Update

11:25 - Wearing a Belt for Bench Press

18:37 - Bench Hand Offs

20:06 - Bench Press Danger?

23:53 - Easy Protein Meals

32:17 - Strength Co. Cast Iron Pans

39:57 - Jon Hamm

44:12 - Jerod Mayo

51:01 - College Football

59:46 - Dave Portnoy

01:03:23 - Deployment Update