In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch.

 

What You'll Learn In This Episode:

• How touch is essential for emotional and physical well-being.
• Why teaching children reflexology is crucial for the entire family.
• How reflexology can serve as a preventive measure in family health.
• The power of using reflexology to lower chronic pain 

 

Resources From The Show:

• Reflexology Today A Family Affair
• Njideka Olatunde's website - Focus on Healing