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Exploring Anxious Preoccupied Attachment in Relationships

Lisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those who identify with this attachment style and their partners.

The episode also highlights the importance of self-awareness, nervous system regulation, and boundary-setting to foster secure and fulfilling relationships.

Lisa concludes with an exclusive offer on her signature course, 'Reclaiming Resilience,' and encourages listeners to subscribe, share, and leave reviews.

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00:00 Introduction and Welcome

01:24 Anxious Preoccupied Attachment Overview

02:55 Settling In Practice

07:17 Personal Journey with Attachment

09:10 Understanding Anxious Preoccupied Attachment

10:41 Somatic Healing and Course Offer

11:59 Core Beliefs of Anxious Attachment

16:29 Tips for Partners of Anxious Individuals

21:15 Self-Help Strategies for Anxious Attachment

25:11 Conclusion and Final Thoughts