We celebrate a beautiful listener overcoming breast cancer and advise how to get back into training.

We are asked how the timing of the workout can impact results and the best days to train.

Technique talk takes up the majority of the episode, as we discuss why we should not posteriorly pelvic tilt in a hip thrust, the best exercise for bigger delts, why your hips may be stopping your depth in a squat and different types of deadlifts.