Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, runs Kelly Schmidt Wellness, LLC, a virtual practice specializing in functional nutrition. Through her unique blend of dietetics and personal experience with type 1 diabetes, she empowers ambitious individuals to optimize their metabolism and nutrition.

 

In this episode, Kelly discusses her nutrition approach, including tests like the CAR cortisol awakening response and Dutch tests. She shares tips for easier diabetes control and explores the Grace framework for long-term health.

 

We'll also touch on how life stages, hormones, and insulin affect gut health, along with strategies for managing insulin resistance effectively. Kelly highlights specific tests to consider as we age, and hormones change.

 

Connect with Kelly on Instagram @diabeticdietitian and find more information, including recommended tests, on her website linked below.

 

Tune in for practical advice and insights into managing type 1 diabetes effectively!

 

Kelly's Website

IG @diabeticdietitian

Kelly's Leaky Gut/Wheat Zoomer

Kelly's Tedx Talk

 

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.