How do you get back up after you get off the track? After the week of eating and drinking ALL the THINGS, binging Netflix (Preya! that little B), Slayer gets back up and rises again, sharing how and the lessons learned. In the end, sometimes we just need to get back at it and take that step to get back on the horse. One habit at a time.

Mentioned in this episode:
Heartsing Podcast: Einstein Time
For the Chariot story and the King of Death and Nacheketa, Preya and Shreya
The Upanishads, 2nd Edition

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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