Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.

Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.

Learn more about mental training at Addie's web site: strivementalperformance.com

or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success

FInd out more about Hillary Allen HERE

Find out more about Liza Howard HERE

Check out Liza's great camp for veterans and their families HERE