Trail Runner Nation

EP 565: TRAINING PRINCIPLES - Running with Poles


Listen Later

We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient - using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to use them proplerly? In this month's Training Principles episode, we get some sound advice from four professional runners, Max King, Courtney Dauwalter, Sabrina Stanley, and Tim Tollefson on how to be successful with poles.

Check out

  • Max King's runnning camp
  • Sabrina's coaching

Check our Leki, if you want the best poles on the trail.

...more
View all episodesView all episodes
Download on the App Store

Trail Runner NationBy Trail Runner Nation

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,154 ratings


More shows like Trail Runner Nation

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,880 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,508 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,344 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

389 Listeners

KoopCast by Jason Koop

KoopCast

498 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

780 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,883 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

468 Listeners

Singletrack by Finn Melanson

Singletrack

960 Listeners

Trail Society by Keely Henninger

Trail Society

292 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,421 Listeners

The Trailhead by UltraSignup

The Trailhead

114 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

166 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

367 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

188 Listeners