Hello Do-Badders! 

On today's Podcast Jody and David will open in a way which sounds on topic and then veer wildly, wildly off course for the first part discussing some very important questions.

Let's just say if you want to know what 'Peeping Mo' is a new slang term for then the intro to this Podcast will be exceptionally important to you.

The discussion then falls quickly onto David's Beerathon where they tease potential new additions before falling back on topic with David's Man vs Lake's course review. 

How to deal with downhill sections of a course provides an unusually useful element to this podcast until they stumble upon some more Strava segment revelations, urging Do-Badders to do the same.

Also in this Podcast they respond to a letter! Sent to [email protected] 

You can also follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.

Joining the Facebook group couldn't be easier - simply search Bad Boy Running Podcast on Facebook, apply to join and Jody will add you.

Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!