We've all heard that we should build a good "base".  In this episode we devine what base building is and how to make it a fundimental part of our training.  

Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.

Links:

• Dr. Phil's Big Books:
  • Big Book of Health and Fitness
  • Big Book of Training and Racing
• Dr. Phil's web site
• Sharman Ultra Coaching
• Krissy Moehl's web site
• Phil Maffetone's music site