Kristin Coverly sits down with peak performance coach and The Morning Hero founder Jarvis Levenson to discuss how intentional mornings can transform your mindset, productivity, and overall fulfillment. Jarvis shares his personal journey from burnout and rock bottom to rebuilding his life through his W.I.N. Formula: Wake Up Early, set Intentions, and No days off. Together, Kristin and Jarvis explore practical strategies for creating more time, avoiding burnout, and staying aligned with your goals, even in the middle of life's whirlwind.

Jarvis is a peak performance coach, bestselling author, and founder of The Morning Hero. He developed a productivity formula that allowed him to get his work done by lunchtime so he could spend the rest of the day with his family. He teaches this system to help people improve their business while avoiding burn-out. Jarvis co-authored the book Peak Performance: Mindset Tools for Sales and wrote the recently released Every. Damn. Day. Learn more at The Morning Hero.com.

Resources:

Get Jarvis' book here

Check out The Morning Hero app here

Website: themorninghero.com

Instagram: @the.morninghero

Host:

Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at [email protected].

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Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.

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