We share our most embarrassing competing experiences, what happens when you don’t focus and what it feels like to fall on stage… twice!

When it comes to programming, burn out is not an option, but it can still happen. We go through ways in which to minimise this, to ensure your training and lifestyle don’t become too exhausting.

Ladies, that time of the month brings on all sorts of emotions and low/ depressive feelings can be one of them, but you’re not alone.

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