Do you ever feel like the scale isn't moving even though you dedicated yourself to a fitness lifestyle? There are a variety of factors that could play into an individual's weight loss journey feeling like it is at a stand point. Your hosts separately created their top 5 reasons why this might be happening based on research and scientific studies. Tune in today to hear the second part of this series and hopefully find some answers! 

Time Stamps:

Reason 1 (6:22)

Reason 2 (24:11)

Reason 3 (33:26)

Reason 4 (41:00)

Reason 5 (49:05)

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