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Timestamps:

6:35 - I reached my ideal weight and now what? In ideal situation is it possible to keep the same weight forever? I don’t necessarily what to become bigger or constantly think about a number on the scales but don’t want to lose my strength either. How’s the gym routine should look like? And nutrition I assume should be on maintenance level or tiny deficit?

19:55 - What can I do to maintain my fitness/muscle during a five week backpacking trip with minimal access to good food and no gym? I’ve been lifting for about 5 years now and I’m a 21 year old female.

24:21 How is your training currently set up?

32:25 - Base list of supplements you recommend using? 30:45 -link the ultimate supplement base guide blog

46:25 - Your ultimate/dream training foursome?

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