
Sign up to save your podcasts
Or
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can eat buffets. Sarah Lavender-Smith joins us to discuss how they have evolved and how to use them efficiently.
Here is her article that spurred the discussion.
Check out all her newsleter, Colrado Mouintain Running & Living
Check out on of Sarah's fall races, Hanging Flume 50K
We encourage you to check out all of our partners and their excellent products and services. A new one we want to make you aware of is Wonderful Pistachios. It might be your newest and favorite trail snack.
4.5
11491,149 ratings
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can eat buffets. Sarah Lavender-Smith joins us to discuss how they have evolved and how to use them efficiently.
Here is her article that spurred the discussion.
Check out all her newsleter, Colrado Mouintain Running & Living
Check out on of Sarah's fall races, Hanging Flume 50K
We encourage you to check out all of our partners and their excellent products and services. A new one we want to make you aware of is Wonderful Pistachios. It might be your newest and favorite trail snack.
1,331 Listeners
565 Listeners
428 Listeners
499 Listeners
785 Listeners
1,828 Listeners
900 Listeners
275 Listeners
1,406 Listeners
107 Listeners
163 Listeners
183 Listeners
171 Listeners
88 Listeners
178 Listeners