Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can eat buffets. Sarah Lavender-Smith joins us to discuss how they have evolved and how to use them efficiently.

Here is her article that spurred the discussion.

Check out all her newsleter, Colrado Mouintain Running & Living

Check out on of Sarah's fall races, Hanging Flume 50K

We encourage you to check out all of our partners and their excellent products and services. A new one we want to make you aware of is Wonderful Pistachios. It might be your newest and favorite trail snack.