Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we're trying to decide whether or not to take on a challenge that pushes our comfort zone. Tune in if you'd like to hear more about regret. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we're trying to decide whether or not to take on a challenge that pushes our comfort zone. Tune in if you'd like to hear more about regret. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 59. Can Regret Be Valuable?

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Share Ep 59. Can Regret Be Valuable?

Sign up to save your podcasts

Ep 59. Can Regret Be Valuable?

Ep 59. Can Regret Be Valuable?

More shows like Not Another Anxiety Show

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Mental Illness Happy Hour

The Overwhelmed Brain

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

The OCD Stories

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Therapist Uncensored Podcast

Counselor Toolbox Podcast with DocSnipes

The Cure for Chronic Pain with Nicole Sachs, LCSW

Therapy in a Nutshell

The Mel Robbins Podcast

Disordered: Anxiety Help