Luis speaks with Euphrasia Nyaki about her upbringing in Tanzania, the journey to somatic experiencing, engaging the ancestors, family constellation in her practice, and more.

"I think those two pieces - the somatic experiencing with the intergenerational work - I feel like that's just the gold. I see so many people who...their bodies are still behaving like their ancestors', unbeknownst to them, because it's in there trying to express itself out, right? But it lacks context. So as you start filling in the context, there's this separation and it starts to heal itself, essentially."

"What we do with family constellation is to bring the invisible out of the subconscious mind."

"One thing you said that I really resonated with was how SE (somatic experiencing) gives you the ability to feel the present. It's not just being in the present, you feel what it's like to not have a past or a future."

To learn more about Euphrasia's work, visit www.somaticexperiencing.com/euphrasia-nyaki. 

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

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Questions? You can email us at [email protected]