If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here

https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/

affiliate link

In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same.

We speak about:

• What is binge eating?
• What might trigger someone to binge eat at night?
• How can someone stop bingeing, especially at night?
• Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict again

Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Milda

https://nutritionpath.co.uk/

https://www.facebook.com/nutritionpath.uk/

https://www.instagram.com/nutrition.path/