In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode. We cover: 

Using Inquiry to question your stressful thoughts

How to create positive momentum

How to catch stressful thoughts

Starting that thing you've been putting off

And so much more.

You can find Paula on: 

Instagram: https://www.instagram.com/pdtransformation/

Judgment worksheet by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

Please like and subscribe if you enjoy!

Robyn x