In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection.

Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery.

Key discussion points include:

From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal.

The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach.

Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety.

The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery.

Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety.

Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing.

Resources Mentioned:

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