In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics including SIBO, mold illness, chronic stress, low stomach acid, histamine overload, and more. Together we share our personal health journeys that prompted us to get into this work, the significance of understanding root causes of digestive issues, and practical strategies for detoxification and improving gut health. We also break down where to start on your gut repairing journey if you're just getting started.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Meet the Team! Introducing Marley Braun, MS, RDN, CD, CLT, LE and Eli Evangelista, RD, LD, two members of Team HAN.
• SIBO: breaking down what it is, deeper root causes and why so many people struggle to actually get rid of SIBO
• The impact of stress on gut health
• Mold illness: symptoms and strategies to overcome
• Why do gut issues flare during certain phases on your cycle? Hormones x gut health
• Histamine overload: symptoms and strategies to overcome
• The importance of building stress resiliency to maintain health
• Where to start on your gut healing journey

CHAPTERS:

00:00 Introduction to Nutrient Dense Podcast

01:01 Meet the HAN Team

08:33 Understanding SIBO: Causes and Symptoms

21:01 Mold Illness: Symptoms and Detoxification Strategies

31:14 Understanding Digestive Issues and Mold Detox

35:14 The Connection Between Hormones and Gut Health

40:44 Histamine Overload: Symptoms and Solutions

46:52 The Role of Stress in Gut Health

51:59 Where to Start on Your Gut Healing Journey

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Join Healin' Guts + Shakin' Butts before Early Bird Pricing ends!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 2 of The Nutrient Dense Podcast
• Listen to Episode 3 of The Nutrient Dense Podcast

CONNECT WITH HANNAH:

• Instagram
• Website

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