Today your hosts Tony and Marianna are taking you through their top tips for making a calorie deficit easier so that you can be successful at achieving your weight loss goals. In this episode you will learn about the most common obstacles that you may encounter at least once on your weight loss journey and how to overcome them. Listen to learn how to navigate real life situations such as eating out, your social life, hunger, time constraints, and travel, while in a calorie deficit!

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Watch on YouTube: ⁠Fitness stuff (for normal people)