Many people zero in on physical rehab, neck care, and eye exercises when healing from a concussion—but what if the secret to faster, smoother recovery lies in something you might be neglecting: your sleep?

If you've been stuck in a frustrating cycle of brain fog, irritability, and sluggish memory post-concussion, the missing link could be your inconsistent sleep patterns. Research shows that poor sleep exacerbates these symptoms and drags out recovery. So, what can you do about it?

In this episode, you'll learn:

👉 How sleep disruption between days 14-30 post-injury can lead to cognitive and emotional struggles

👉 Why sleep is crucial for flushing toxins from the brain and improving neuroplasticity

👉 Key tips for establishing consistent sleep routines to kickstart your recovery

👉 The truth about sleeping pills: how they help, when they hurt, and why they're not a long-term fix

If you've been focusing solely on rehab exercises without addressing sleep quality, it's time to shift priorities. Early sleep support can mean the difference between a prolonged healing process and getting back to your best self. Let's dive into the critical connection between sleep and concussion recovery—and start taking action today.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

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