Trail Runner Nation

EP 601: Why we Run? It's Science!


Listen Later

We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer".  This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being".  We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running.

  • Optic Flow
  • Expand your visual field
  • Re-frame friction
  • Dopamine peaks
  • Physiological sigh
  • Making mistakes is key for learning

Check out the "GOOD" video from Jocko.

...more
View all episodesView all episodes
Download on the App Store

Trail Runner NationBy Trail Runner Nation

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,148 ratings


More shows like Trail Runner Nation

View all
The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,312 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

380 Listeners

KoopCast by Jason Koop

KoopCast

493 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

749 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,788 Listeners

Singletrack by Finn Melanson

Singletrack

884 Listeners

Trail Society by FREETRAIL

Trail Society

274 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,399 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

177 Listeners

The Trailhead by UltraSignup

The Trailhead

101 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

159 Listeners

Between Two Pines by UltraSignup

Between Two Pines

177 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

165 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

88 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

115 Listeners