Today we sit down for round two with one of our favorite nutrition researchers, Alan Aragon. Jumping between trending topics in nutrition today like some new hot research on plant-based vs. animal-based protein and muscle growth, artificial sweeteners and stroke, the dreaded seed oils, and SO MUCH MORE. We hope you enjoy this one as much as we did!

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Timestamps:

10:30 - Vegan vs. animal protein and muscle growth

30:05 - Artificial sweeteners, cardiovascular disease, and stroke on CNN

48:00 - Seed oils

1:03:20 - BCAA’s

1:10:00 - Intermittent Fasting

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