This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types: (you've probably heard of these, ectomorph, endomorph, and mesomorph). They talk about:

• how these body types are characterized
• if there's real "truth" to these categorizations
• whether you can change your body composition dramatically outside of your body type
• how to train to optimize your body type
• and how all this may impact your feelings about your body and your capabilities. 

They also talk about specific strength training for sports, gestational diabetes management, and they tease their brand new program launching in April: Strong & Sculpted Shoulders! Sign up to learn more here: https://www.rgfit.com/shoulders

If you've always wanted to test some things out and try a CGM, Muscle Science for Women is partnering with NutriSense to help you!  Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. By pairing a CGM with their app and expert nutritionist guidance, you can help understand which foods impact your glucose levels and how you respond to foods, stress, exercise, and sleep changes. You simply pair a continuous glucose monitor with their Nutrisense app, where you can keep all your data around food, exercise and so on, and their subscription plan also includes a month of free nutritionist support. 

Go to Nutrisenseio.com/MSW or use the code MSW at checkout to receive a $30 discount off your first month which includes 2 CGM sensors, free shipping, and a month of professional Nutritionist support.  

If you have questions or topic ideas, send them to [email protected].

Leearn more about the Grow Your Glutes Workshop: https://www.rgfit.com/glutes 

Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com