Root Cause Radio

Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!


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Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)
-Caloric deficits
-Setting up calories and macros
-Intuitive Eating days
-Fasting
-Signs of hormonal issues
-Weight loss Plateaus
-Mental barriers and busy work life: Priorities
-Post workout carbohydrates
-Carb cyling
-Why consistency is important!!
...more
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Root Cause RadioBy Root Cause Radio

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