Welcome to episode 62 of The Pocket with Chris Griffin!

Today I sit down with Simon Hill - nutritionist, podcast host, author of The Proof is in the Plants, and one of the leading voices in evidence-based health and wellness.

Simon is known for breaking down complex nutrition science into simple, actionable advice. But in this conversation, we went way deeper than just food.

We spoke about Simon’s personal journey and what led him to become one of the most trusted names in the health space, as well as the challenges he still faces today. He opens up about dealing with imposter syndrome and constantly feeling like he’s not enough, even with everything he’s accomplished.

We also unpack some of the biggest nutrition myths floating around online and what the actual science says instead. Simon shares some practical principles that anyone can apply to improve their health, without overcomplicating it.

When your inner voice tells you you’re not doing enough, don’t listen to it…

Follow Simon:

https://www.instagram.com/simonhill/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code GRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

https://join.whoop.com/chris

Thank you Gymshark! 

Use code CHRISGRIFFIN for 15% off:

https://www.gymshark.com/

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://www.papamacros.com.au/

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