In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and whether or not you should really be doing a coffee detox.

If you want more information on BCAA's and EAA's, check out episode 59 of the podcast.

If you have any questions or topic ideas for the ladies, send them to [email protected]

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