Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition!
We discuss:
-What is plant based eating
-Benefits of plant based eating
-Barriers to building muscle 
-Amino Acids and Leucine Content
-Nutrient deficiencies
-Practical application tips

Some research for you:
https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9

My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn

Andre's Info:
Website: www.vivenutrition.com
IG: @vivenutrition

Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition! We discuss: -What is plant based eating -Benefits of plant based eating -Barriers to building muscle -Amino Acids and Leucine Content -Nutrient deficiencies -Practical application tips Some research for you: https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9 My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Andre's Info: Website: www.vivenutrition.com IG: @vivenutrition

Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

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