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In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention. 

You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE

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Find Niall Online:

Instagram: @bressie
Charity: @a_lust_for_life
Podcast: Where Is My Mind (Spotify Only) 

Books mentioned:

Breath: The New Science of a Lost Art by James Nestor

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“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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• Finding Yourself 21 Day Meditation Course
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