I'm joined by Tess Whitehurst and we speak about how we learn to heal from watching nature and from being in the Earth.

I love this discussion because we try to understand, together, the difference between trauma response and reaction. How we use our imagination to create things, yet that same imagination can keep us in a fear response.

Tess shares her practice of valuing pain and seeing it as interconnected with joy & life. We both agree that staying open is what allows trauma & pain to release from our bodies.

You can listen to the Magic Monday Podcast here.
You can see more of Tess's work & books here.

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]