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In this Episode:

What if consistency in your movement practice isn’t the gold standard we’ve been led to believe? In this refreshingly honest and insightful episode, Aly DiRoma makes the case for a less flashy but far more powerful approach: persistence.

Aly invites listeners into a candid conversation about how our movement habits evolve with the seasons of life, and why showing up imperfectly—and persistently—is the true key to long-term wellness. From postpartum recovery to mid-run realizations, she shares stories that will resonate deeply with anyone who’s ever struggled to stay "on track" with their fitness goals.

She challenges the rigid definitions of consistency that flood social media and replaces them with a more flexible, forgiving framework—one that honors your current life stage, energy level, and evolving relationship with your body. The distinction between showing up “daily” versus showing up “forever” is the heartbeat of this episode..

In this episode, you’ll explore:

• Why persistence may matter more than consistency in your wellness journey
• How to define your version of consistency—on your own terms
• The role of life’s interruptions in strengthening your commitment
• Why intention matters more than duration when it comes to movement
• How to reframe your expectations around progress and goals