Recording from the split live IG session with Vive Nutrition on Intermittent Fasting and building muscle!

Questions we go over (including and NOT limited to):

1. What is the intermittent fasting approach that has worked out best for you and why?

2. How do you implement intermittent fasting for bodybuilding?

3. What are some of the health benefits of fasting you have seen in the research?

4. What are your thoughts on fasted workouts and working out during fasting windows?

5. What about muscle and fasting? Will prolonged fasting period make you lose muscle mass?

Enjoy!

My IG: @faithandfit @upliftfitnutrition

Website: www.upliftfit.org

Twitter: @laceyadunn

Andre's:

IG: @vivenutrition

Website: www.vivenutrition.com