The gastric sleeve. Gastric bypass.

For many years these surgical procedures have been the option for many people who struggle greatly with weight. Though drastic --opting for these procedures may feel like a last chance to live a healthy life for those suffering with obesity.

Many times--people can lose significant amounts of weight very quickly. For some, it's not so quick or they may not lose the amount of weight that they expected. Many begin to gain some weight back over time--which can be more than frustrating.

In episode 64 of The Thin Thinking Podcast, I would like to introduce Paula from my Monthly Mastery Membership. Paula generously tells us her story with the gastric sleeve that she went through and the results she got initially as well as the need to change her thinking that followed in order to continue her weight release journey.

In This Episode, You'll Also Learn…

• The difference between gastric bypass and gastric sleeve procedures
• How mindset is an important component in doing any kind of weight-loss procedure
• The three-bite rule and how it is an effective weight release tool

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies