In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of daily walks, and the surprising role that your social circle plays in shaping your well-being—right down to your gut health! 

With actionable tips and heartfelt stories (including how a family health crisis drove these lessons home), this episode is packed with inspiration and practical advice for anyone looking to feel their best at any age. Tune in for an honest, uplifting conversation about simple habits that can make a world of difference in your life.

Episode Highlights

00:00 Gut Health and Brain Connection

03:18 Hormonal Health Struggles and Discovery

09:04 Western Diet's Impact on Gut Health

12:11 Walking Boosts Longevity

14:20 Walking: Low-Cortisol Brain Booster

17:45 "Microbiome Resemblance: Close Contacts"

20:06 Curate Your Inspiring Circle

25:30 Walking, Friendships, and Health

29:08 Suspected Jaw Injury at 16

32:33 "Rapid Weight Loss Concerns"

33:59 "Nutrition's Transformative Power"

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