Presented By:

www.exxentric.com/speedandpower

Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating extreme isometrics as well as heavy lifting into a program, and also the great results Brady has seen managing shoulder injuries with his baseball players.

https://www.instagram.com/dacperformanceandhealth/?hl=en

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com