In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day.

We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more than you think. This is the inner work that helps you feel safe, grounded, and magnetic again.

If you’ve been feeling off, stuck, or disconnected from your power — this episode is a reset.

Please note we have changed the name of the inner space to 'Highest Self'. You can trial the membership below 💕

Join The Highest Self Membership

🎙️ How your Nervous System Shapes Your Life