Episode 65 hosts Fiona Tuck (Nutritionist and wellness expert from Sydney, Australia)

Fiona with over 25 years of experience in skin and gut health. Recorded in the middle of the lockdown, we got some insights into how we can support our immune system during a time of stress and isolation through our diet.

0:00 Introduction 1:03 Meet Fiona Tuck Nutrition and Skincare Expert 3:19 Life During Lockdown and Online Education 5:16 Supporting Clients and Clinics Remotely 9:44 Staying Connected With Patients and Teams 11:56 Overview of VitaSol and Gut Health Focus 14:01 Immune System Support vs Immune Boosting 16:30 Misconceptions About Quick Fix Supplements 18:16 Importance of Diet and Lifestyle Foundations 23:53 Role of Vitamin Deficiencies in Immunity 27:02 Risks of Over Supplementation 30:22 Importance of Blood Tests and Monitoring 33:44 Identifying Nutrient Deficiencies Properly 37:39 Addressing Root Causes of Low Nutrient Levels 41:39 High Risk Groups and Health Conditions 45:36 Impact of Smoking and Lung Health 48:05 Stress and Immune System Function 51:43 Managing Stress During Uncertain Times 57:32 Safe Use of Supplements During Illness 1:01:04 Gut Health and Immune System Connection 1:03:30 Mediterranean Diet and Nutrient Diversity 1:07:48 Importance of Protein for Immune Function 1:12:19 Whole Foods vs Single Nutrient Supplements 1:16:00 Role of Plant Based Phytochemicals 1:19:56 Diversity of Plant Foods and Gut Microbiome 1:22:22 Protecting High Risk Individuals 1:25:07 Following Public Health Guidelines 1:27:43 Exercise and Immune System Support 1:30:37 Aging and Immune System Changes 1:33:59 Lifestyle Balance and Immune Health 1:36:53 Managing Diet and Comfort Eating 1:39:25 Staying Mindful During Stressful Periods 1:42:10 Returning to Healthy Daily Habits 1:44:30 Importance of Rest and Recovery 1:48:40 Mental Health and Positive Mindset 1:53:30 Using Crisis as an Opportunity for Growth 1:55:45 Sleep and Stress Management in Consultations 2:00:30 Holistic Health and Body Interconnection 2:03:05 Eastern vs Western Medicine Perspectives 2:05:40 Importance of Breath and Nervous System Health 2:10:55 Value of Holistic Treatment Approaches 2:13:30 Supporting Skin Health Through Nutrition 2:18:00 Training and Education for Skin Professionals 2:20:15 Where to Find VitaSol and Closing Remarks

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