Sign up to save your podcasts
Or
Share Ep 65. How We Train, How To Grow, Women’s Health, Uni Tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 65. How We Train, How To Grow, Women’s Health, Uni Tips
In today’s episode, we discuss our current training split and the why behind our goals before we move into competition prep.
We explain why it’s not always necessary to get lean before a building phase. Everyone is different and there are lots of factors to consider.
Sleep is always a hot topic, so today we talk about the difference between getting 7 hours VS 8. Is it worth it?
Having a clear head before bed always helps but is often hard to achieve! So we share our tips on how we manage this.
Women’s health is our passion, so we talk all things discharge and what is “normal” as well as the muscle groups women should be training (do they differ from men)?
We finish off with a trip down memory lane, reliving our years at university and the tips we want to share regarding maximising your time (parties included).
Please leave is a review to let us know what you thought of todays episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode, we discuss our current training split and the why behind our goals before we move into competition prep.
We explain why it’s not always necessary to get lean before a building phase. Everyone is different and there are lots of factors to consider.
Sleep is always a hot topic, so today we talk about the difference between getting 7 hours VS 8. Is it worth it?
Having a clear head before bed always helps but is often hard to achieve! So we share our tips on how we manage this.
Women’s health is our passion, so we talk all things discharge and what is “normal” as well as the muscle groups women should be training (do they differ from men)?
We finish off with a trip down memory lane, reliving our years at university and the tips we want to share regarding maximising your time (parties included).
Please leave is a review to let us know what you thought of todays episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
More shows like Level Up With Sharelle and Dani
View all
Muscle Science for Women
465 Listeners
The Neuro Experience
432 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
On Purpose with Jay Shetty
27,455 Listeners
The Rise & Conquer Podcast
422 Listeners
A Life of Greatness
159 Listeners
Leanne Ward Nutrition
240 Listeners
She's On The Money
133 Listeners
Do You F*cking Mind?
840 Listeners
The Nutrition Couch
58 Listeners
The Dr. Gabrielle Lyon Show
1,193 Listeners
The Macro Hour
589 Listeners
In Her Power
18 Listeners
The Body Pod
91 Listeners
Pretty Fit
0 Listeners