Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle.
Improving insulin through diet: calories vs. carbs
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11271,127 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle.
Improving insulin through diet: calories vs. carbs
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
1,535 Listeners
2,573 Listeners
1,714 Listeners
780 Listeners
9,225 Listeners
2,559 Listeners
1,111 Listeners
1,102 Listeners
816 Listeners
413 Listeners
211 Listeners
234 Listeners
580 Listeners
1,278 Listeners
209 Listeners