Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause.

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Topics Covered:

·       Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase.

·       Menopause Symptoms and Natural Remedies (3:57): Learn about common menopause symptoms and natural ways to improve sleep, balance hormones, and enhance insulin sensitivity. Melissa emphasizes the importance of education and understanding among medical professionals and women.

·       Hormone Changes vs. Blood Sugar Symptoms (10:16): Discover how hormonal changes during perimenopause can be confused with blood sugar-related symptoms. Melissa shares her experiences with heavy menstrual periods, undiagnosed estrogen dominance, and how an endometrial ablation improved her symptoms.

·       Managing Hormonal Fluctuations and Blood Sugar (14:14): Get practical tips for managing blood sugar levels during hormonal fluctuations. Melissa discusses the importance of paying attention to blood sugar trends and insulin dosing to effectively manage menopause symptoms.

·       Tracking Symptoms and Making Lifestyle Changes (20:53): Learn how tracking symptoms and habits using CGMs, pumps, or glucometers can help identify patterns and support lifestyle adjustments. Melissa recommends dialing in lifestyle habits for better insulin sensitivity and discusses the significance of hormone health and insulin resistance in episode 27 with expert Dr. Tabitha Barber.

Melissa encourages listeners to seek support from their community and take advantage of resources like the free Honey Health Diabetes app, which offers community support and educational video content. Don't miss this insightful episode packed with valuable information and practical advice for managing blood sugar during shifts in your hormonal stages.

 

Take a Free Assessment to “Escape the Weight Gain Trainwreck with T1D” during menopause and gain access to my video lesson. I'll guide you step-by-step through lifestyle choices and help you decide if hormone replacement therapy is right for you. Let's eliminate the confusion together—I'm here to support you every step of the way.

 

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What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.