This week we are bringing back our incredible Femmi Dietician, Sara Widdowson. Sara is a hormone champion, expert in helping women with their periods or regaining their menstrual cycle and fertility journeys. In this episode we deep dive into the menstrual cycle and how you, if you are someone who menstruates, can align your nutrition to your menstrual cycle to make the most of your fluctuating hormones. We also touch on how to mitigate potential symptoms that can arise during your cycle.

If you want to learn more, check out our online course Femmi Theory

Follow Sara on IG - @yourmonthly

Follow Femmi on IG - @femmi.co