1- cleanse & eat better CK's books and Actions to take Dr & Nutritionist approved cleanses - to help to reset 

2- workout: I leave my fave recommendations here 

3- accountability partner & hang with positive, supportive like-minded friends, stop being friends with unhealthy ppl, ppl who drink way too much and ppl who are NOT healthy for you 

4- greens powder or smoothies right after your workout - do not go out to eat out after workouts - go home, hydrate, shower, and then make a smoothie and fuel on fruits, veggies and real lean protein (like fish, nuts, seeds, eggs, smoothies)

5- things to stop: following non-credible sources, stop following fads (they don't work)

6- schedule it in//cross off each day you workout in your cal or journal 

7- cook your meals: this is the #1 way to lose weight 

CK ANSWERS YOUR QS: -What are some of your goals for 2022? -How does one find time for themselves when they feel the weight of the world on them (I.e. balancing work, social life, school, or other obligations)? -what are ways to stay motivated when you feel absolutely rotten and just want to give up? -why does doing the right thing for ourselves sometimes (rather most times) feel like shit? I.e. setting boundaries or saying no

-Sign up for our newsletter like asap if you want to lose the weight 

+ ck books Clean Green Drinks, Clean Green Eats and Kintsugi Wellness are best for the new year xx ck