Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course.

Find out more about this episode's sponsors:

• Janji
• Tifosi Sunglasses
• Ketone IQ

AND!!!!! Check out the new free app we developed, Trail Triage