Can we be real for a second? There are countless, contradicting statements and claims about how to lose weight on the internet. Today, your hosts Marianna and Tony are going to navigate through the top 5 fat loss myths that may be getting in the way of your progress. Tune into another scientifically proven episode of Fitness Stuff For Normal People to grasp a better understanding of your personal weight loss journey.

Time Stamps and Quick Links:

-Weight loss ≠ fat loss (13:14)

-Starvation mode/metabolic damage (31:04)

-Calorie deficit = Eat less food (41:00)

-Cardio > Weights (49:38)

-Eating healthy = Eating for weight loss (57:44)

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