What is the lowest hanging fruit in improving performance, reducing stress, anxiety, and improving overall wellbeing? After today's episode we can confidently say it's the power of our own breath. Today we talk to Shane Hanner, an expert in breath work with decades in combined practice and coaching. In this episode we explore how implementing breath work practices taking as little as 5 minutes can tie into not only performance during training, but anxiety, panic attacks, chronic stress & fatigue, and more. Our breath is the simplest thing we can control to negate the largest impact in regards to so many aspects of our health.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!