Let's make change happen! Slayer shares how she started to identify the habit cycle through looking at her drinking and food habits, and shares how to analyze your own habits to either add or eliminate so you can become who it is you want to be. Based on concepts shared by James Clear in Atomic Habits, we take a dive into the laws of behavior change and how to make real lasting transformation happen. Put your ear buds in, strap on your tennis shoes and start a walk and learn habit today with this episode! Let's light this B up! 

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